You don’t give it much thought until you sit down and feel your stomach roll over the top of your pants. You know you are not really fat, but that extra accumulation around the middle is annoying. Here are 5 tips to lose love handles.
1. Stop eating at least two hours before bedtime. Food still digesting after you go to sleep is more likely to be stored as fat because your body using minimal energy. If you just have to have a snack, make it fresh fruit.
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Love handles are fat, pure and simple. It accumulates around the midsection for a variety of reasons. Whatever the reason, you have them and now you want to know how to get rid of love handles. The methods are the same for any weight loss plan including healthy diet, 30 minutes to an hour of exercise a day, and sensible calorie intake. Adding a few targeted exercises for the abs will drop those last few pounds from your midsection.
1. Hold a small weight in each hand and place your legs slightly more than should width apart. Bend at the waist toward your left leg until your back is in a horizontal position. Hold that pose for three to five seconds and raise up slowly. Now repeat, this time bending toward the right leg. Start with two sets of ten, then add one or two repetitions each day until you have worked up to three sets.
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